Alright Vitality, it’s that time of the year again, time for the CrossFit Open! As always, you can get signed up by going to the games.crossfit.com […]
Back in January of 2017, Jess set out to document a 12-month journey of 2 different athletes following 2 different Nutrition protocols. It couldn’t have turned […]
See below from Jess with information on our upcoming Nutrition Challenge! Hey guys, as we enter the holiday season, I’m hearing many of you talk at […]
One of the biggest limiters that athletes face is overhead strength and stability. Without these two pieces, development of strength overhead is slowed in a number […]