Alright Vitality, it’s that time of the year again, time for the CrossFit Open! As always, you can get signed up by going to the games.crossfit.com […]
See below from Jess with information on our upcoming Nutrition Challenge! Hey guys, as we enter the holiday season, I’m hearing many of you talk at […]
One of the biggest limiters that athletes face is overhead strength and stability. Without these two pieces, development of strength overhead is slowed in a number […]
I wanted to try my best to recap another awesome “Throwdown” between the Northlake and Vitality communities. This year, we had 64 Teams compete, nearly an […]