February 7, 2018
CrossFit Vitality – CrossFit Strength/Skill A: “OPEN PREP SKILLWORK” (AMRAP – Reps) A1. 14/6 AIR BIKE SPRINT NO REST A2. MAX REPS C2B/CHIN OVER NO REST […]
February 6, 2018
CrossFit Vitality – CrossFit TABATA TUESDAY A: Metcon (AMRAP – Reps) “TANK TUESDAY” OVER THE BOX JUMPS (24/20) T2B HEAVY WB1. COMPLETED IN TABATA MASH STYLE […]
February 5, 2018
CrossFit Vitality – CrossFit Strength/Skill A: Row Conditioning (Time) “ROW CONDITIONING” 500/400M REST 2:30, X31. SCORE IS SLOWEST TIME OF 3 ROUNDS. 2. DURING REST, MEN […]
February 3, 2018
CrossFit Vitality – CrossFit Warm-up WU: Warm-up (No Measure) 2 ROUNDS OF: 200M RUN 10 PUSHUPS OR 30 SECOND PLANK 8 SLOW AIR SQUATS (SLOW DOWN […]
February 2, 2018
CrossFit Vitality – CrossFit Strength/Skill Metcon (3 Rounds for time) 120M/100M ROW SUICIDE (0-25-0-50-0) 120M/100M SKI REST 3M, X31. SCORE IS COMBINED TIME FOR EACH ROUND. […]
February 1, 2018
CrossFit Vitality – CrossFit Mobility and Prep Workout of the Day Metcon (AMRAP – Rounds and Reps) WITH A TEAM OF 3: 30M AMRAP: 14/7 CAL […]
January 31, 2018
CrossFit Vitality – CrossFit Strength/Skill A: Metcon (No Measure) PROWLER TUG OF WAR PARTNER UP 90# ON PROWLERS 2 LAPS, REST 2M, X3-41. 1 PERSON PUSHES […]
January 30, 2018
CrossFit Vitality – CrossFit TABATA TUESDAY A: Metcon (AMRAP – Reps) “TANK TUESDAYS” BARBELL STYLE DEADLIFTS *135/85 OVER THE BAR BURPEES S2O *135/851. COMPLETED IN TABATA […]
January 29, 2018
CrossFit Vitality – CrossFit Weightlifting A: FRONT SQUATS FOR DAYS (2 Rounds for weight) FRONT SQUATS 5 REPS 10 SECOND HOLD AT TOP OF LAST REP […]