|11 years experience|
I strongly believe that everyone has the desire to be fit and healthy and the will to get there
My passion has always been physical fitness. I got involved in sports through swimming and have been training ever since. Prior to CrossFit, I spent a lot of time running and training for local races. I was skeptical of CrossFit at first with my background being mainly aerobic endurance training, but I instantly became a believer when I saw my run times drop without doing anything other than CrossFit. I enjoy working with younger populations to provide a foundation of fitness that will enable individuals to live long, healthy lives. I also enjoy working with adult populations to help them rediscover their fitness potential. Steve and I have a 10-year-old and a 4-year-old who have grown up at Vitality and love being in the gym with us. As a working mom, I can empathize with busy moms who often do not have the time to put themselves and their fitness first.
I strongly believe that everyone has the desire to be fit and healthy and they will to get there. These qualities paired with the skilled trainers and supportive environment at Vitality Fitness will allow anyone to transform their fitness and their life.
- CrossFit Level 1 Certified
- CrossFit Kids Certified
- CrossFit Endurance Certified
- CrossFit Gymnastics Certified
- CrossFit Olympic Lifting Certified
- CrossFit Movement and Mobility Certification
- Coaches’ Prep Course
- B.S. Exercise Science
- M.A. in Health Promotion/Health Education
- Precision Nutrition Certified