I first stepped into Vitality when I was a 5 foot 10, 145 pound, 14 year old high school kid. From that moment I can honestly say that this place has changed my life. I originally came to Vitality to help improve my strength and agility to improve my chances of playing college basketball. What I did not know when I first signed up is that I would quickly fall in love with the methodology and community of CrossFit.

Having a sports background I have always been very competitive and CrossFit filled that void not only as a chance to compete again but for a chance to experience the camaraderie that I discovered with each person that suffered along side me. After doing CrossFit for a couple years I then found out that I didn’t just have a passion for training in the sport but also for coaching it. When Steve brought me on I finally got the chance to express to others the importance of improving and maintaining a healthy all-around lifestyle and that means the world to me.

This place will instill a passion in you like you could never imagine, and the beauty of passion is that it is free, nobody can charge you for passion. Nobody can tell you what passion looks like because it’s all about you. Effort is isolated and the reason being is because no one can dictate it but you. All of the coaches here are wired with that mentality about what we do and we guarantee that when you walk out of those doors after your workout you will develop that same mentality not just in the gym, but in your everyday life. The one thing that has stuck with me the most from Vitality is from the sign we have on the door before you walk onto the floor stating, “Smile tomorrow will be worse” and “If you let it, this place will change your life.” These two things could not be more true. Yes, today’s workout hurt and tomorrow won’t be any better. Consistency is key but at the same time nobody has a patent on a hard days work. It sounds crazy to most, but call us crazy if you must because this place really will change you if you let it. Leave your ego at the door, we’ll cut the music up, get a little sweat on, cheer on others, and I promise that you will always walk out of these doors better than you came in.