Bio Content – It took me the longest time to figure out what makes me want to do Crossfit besides the obvious reasons like getting in shape. Crossfit gyms are a place to escape reality, if even for a short period of time you leave all your worries at the door. And without even really knowing it, that short period of time is helping you prepare for it. I want other people to experience that and do all I can to provide what they are looking for. The Vitality Community is awesome!