{"id":2222,"date":"2014-06-10T00:00:00","date_gmt":"2014-06-10T08:00:00","guid":{"rendered":"http:\/\/crossfitvitality.com\/?p=2222"},"modified":"2014-06-10T00:00:00","modified_gmt":"2014-06-10T08:00:00","slug":"06102014","status":"publish","type":"post","link":"https:\/\/www.builtbyvitality.com\/2014\/06\/10\/06102014\/","title":{"rendered":"06\/10\/2014"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+296903 --><\/p>\n<h2>Main &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Strength\/Skill<\/h3>\n<p><em>3X10 SCAPULA PULLUPS THEN:<br \/>\nPULLING WORK<br \/>\nMUSCLE-UPS\/C2B\/KIPPING PULLUPS<br \/>\nSTRICT RING ROWS AND NEGATIVES IF NO PULLUPS<\/em><\/p>\n<h3>Metcon<\/h3>\n<h3>Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>12M AMRAP<\/p>\n<p>6 HSPU<br \/>\n6 HANG POWER CLEANS *135\/95<br \/>\n6 T2B<br \/>\n100M SHUTTLE RUN<br \/>\nDOOR-MANHOLE-DOOR-1ST CURB<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main &#8211; CrossFit Strength\/Skill 3X10 SCAPULA PULLUPS THEN: PULLING WORK MUSCLE-UPS\/C2B\/KIPPING PULLUPS STRICT RING ROWS AND NEGATIVES IF NO PULLUPS Metcon Metcon (AMRAP &#8211; 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