{"id":2699,"date":"2014-11-21T13:17:12","date_gmt":"2014-11-21T18:17:12","guid":{"rendered":"http:\/\/crossfitvitality.com\/?p=2699"},"modified":"2014-11-21T13:17:12","modified_gmt":"2014-11-21T18:17:12","slug":"attention-span","status":"publish","type":"post","link":"https:\/\/www.builtbyvitality.com\/2014\/11\/21\/attention-span\/","title":{"rendered":"Attention Span At Vitality"},"content":{"rendered":"

I saw this video and it made me think of my 730a and 830a Classes. I have coached these classes for the majority of the 5 years we have been open, which gives me the right to poke fun at the group as a whole…<\/p>\n

For those that wonder what it is like coaching\u00a0this class, pay attention to the Golden Retriever in the above video.<\/p>\n

Imagine explaining the warm-up, strength, and WOD and asking if there are any questions. No hands are raised so I send them on their way to get to work. Many of them are just like the first two dogs in the video….then there are ALWAYS my few that are like the Golden Retriever.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I saw this video and it made me think of my 730a and 830a Classes. I have coached these classes for the majority of the 5 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":2707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"yoast_head":"\nAttention Span At Vitality - Built By Vitality<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.builtbyvitality.com\/2014\/11\/21\/attention-span\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Attention Span At Vitality - Built By Vitality\" \/>\n<meta property=\"og:description\" content=\"I saw this video and it made me think of my 730a and 830a Classes. 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