{"id":3534,"date":"2015-07-14T15:30:00","date_gmt":"2015-07-13T16:30:00","guid":{"rendered":"http:\/\/crossfitvitality.com\/?p=3534"},"modified":"2015-07-14T15:30:00","modified_gmt":"2015-07-13T16:30:00","slug":"07142015","status":"publish","type":"post","link":"https:\/\/www.builtbyvitality.com\/2015\/07\/14\/07142015\/","title":{"rendered":"07\/14\/2015"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+1251538 --><\/p>\n<h2>CrossFit Vitality &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Strength\/Skill<\/h3>\n<p><em>5M SKILLWORK<br \/>\n<br \/>MUSCLE-SNATCH<br \/>\n<br \/>+<br \/>\n<br \/>5M SKILLWORK<br \/>\n<br \/>SNATCH BALANCE<br \/>\n<br \/>+<br \/>\n<br \/>6M WORK ON HANG SQUAT SNATCHES OR FULL SNATCH<br \/>\n<br \/>IF NO MOBILITY TO SQUAT SNATCH, HANG POWER OR POWER SNATCH<\/em><\/p>\n<h3>Metcon<\/h3>\n<h3>Metcon (Time)<\/h3>\n<p>7 ROUNDS<br \/>\n<br \/>7 T2B<br \/>\n<br \/>7 C2B<br \/>\n<br \/>7 PC (155\/105)<\/p>\n<p>*SCALE IS TUCK-UPS IF NO T2B<\/p>\n<p>IF NO C2B, SCALE TO CHIN OVER THE BAR PULLUPS AND IF NO PULLUPS, SCALE TO RING ROW HOLDS&#8221;<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Vitality &#8211; CrossFit Strength\/Skill 5M SKILLWORK MUSCLE-SNATCH + 5M SKILLWORK SNATCH BALANCE + 6M WORK ON HANG SQUAT SNATCHES OR FULL SNATCH IF NO MOBILITY<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>07\/14\/2015 - Built By Vitality<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.builtbyvitality.com\/2015\/07\/14\/07142015\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"07\/14\/2015 - Built By Vitality\" \/>\n<meta property=\"og:description\" content=\"CrossFit Vitality &#8211; 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