{"id":6501,"date":"2018-02-06T00:00:00","date_gmt":"2018-02-06T10:00:00","guid":{"rendered":"http:\/\/crossfitvitality.com\/?p=6501"},"modified":"2018-02-06T00:00:00","modified_gmt":"2018-02-06T10:00:00","slug":"6-february-3","status":"publish","type":"post","link":"https:\/\/www.builtbyvitality.com\/2018\/02\/06\/6-february-3\/","title":{"rendered":"6 February"},"content":{"rendered":"

<\/p>\n

CrossFit Vitality – CrossFit<\/h2>\n

<\/p>\n

TABATA TUESDAY<\/h3>\n

A: Metcon (AMRAP – Reps)<\/h3>\n

“TANK TUESDAY”<\/p>\n

OVER THE BOX JUMPS (24\/20)<\/p>\n

T2B<\/p>\n

HEAVY WB<\/em><\/em>
1. COMPLETED IN TABATA MASH STYLE<\/p>\n

2. 6 ROUNDS<\/p>\n

3. SCORE IS TOTAL REPS<\/em><\/p>\n

Metcon<\/h3>\n

B: “BRAINIAC” (AMRAP – Reps)<\/h3>\n

EVERY 2M FOR 16M<\/p>\n

2 LAPS INSIDE (5-45 X2)
\n
MAX CLEAN AND JERKS<\/p>\n

135\/85 = 1 REP PER C&J
\n
155\/95 = 2 REPS PER C&J
\n
185\/115 = 3 REPS PER C&J
\n
205\/125 = 4 REPS PER C&J
\n
225\/135 = 5 REPS PER C&J<\/em><\/em>
1. SCORE IS TOTAL REPS.<\/p>\n

2. MUST COMPLETE SHUTTLE RUN EVERY ROUND OR -10 REPS.<\/p>\n

3. CHOOSE 1 WEIGHT AND CANNOT CHANGE AT ANY POINT.<\/p>\n

4. ANY FORM OF CLEAN. POWER OR SQUAT. ATHLETES CAN PUSH JERK OR SPLIT JERK.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Vitality – CrossFit TABATA TUESDAY A: Metcon (AMRAP – Reps) “TANK TUESDAY” OVER THE BOX JUMPS (24\/20) T2B HEAVY WB1. COMPLETED IN TABATA MASH STYLE [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\n6 February - Built By Vitality<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.builtbyvitality.com\/2018\/02\/06\/6-february-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 February - Built By Vitality\" \/>\n<meta property=\"og:description\" content=\"CrossFit Vitality – CrossFit TABATA TUESDAY A: Metcon (AMRAP – Reps) “TANK TUESDAY” OVER THE BOX JUMPS (24\/20) T2B HEAVY WB1. 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