10/18/2013
Main – CrossFit
Strength/Skill
15M EMOM
MINUTE 1: 5 HEAVY WB
MINUTE 2: 5 RD/PUSHUPS
MINUTE 3: MAX L-SIT
*TUCK KNEES IF NEEDED
Metcon
Metcon (Time)
10 PULLUPS
10 THRUSTERS(115/85)
REST 1M
20 PULLUPS
20 HANG SQT CLN(115/85)
REST 1M
30 PULLUPS
30 S2O(115/85)
REST 1M
800M SB RUN (30/20)