My name is Sydney Roberts, and I have a passion for fitness, nutrition, and helping people become the healthiest version of themselves. I’ve loved food for as long as I can remember, and cooking has always been one of my favorite creative outlets. As I’ve invested more time into nutrition and my own fitness goals, I’ve experienced firsthand the incredible impact properly fueling your body can have on your health, energy, and performance.
I’ve always enjoyed being active. I played volleyball throughout middle and high school, spent a lot of time outdoors, and occasionally ran or followed workout programs. While I loved movement, I didn’t always understand how to properly fuel my body.
During my junior year of high school, I discovered CrossFit and developed a passion for nutrition. Learning how to eat a balanced diet and consistently prioritize adequate protein made a noticeable difference in both my workouts and how I felt. I became fascinated by how nutrition could support performance while also improving long-term health.
Within a few months of starting CrossFit, I earned my CrossFit Level 1 and began pursuing a career in coaching. During my first two years of college, I continued studying anatomy and nutrition and eventually became certified as a nutrition coach. The more I learned, the more I realized how much I enjoyed not only applying nutrition to my own life, but teaching others how to use it to reach their goals.
Nutrition is constantly evolving, with new research and recommendations emerging all the time. Rather than chasing the latest trend or overcomplicating the process, I believe in focusing on the fundamentals. The simple, consistent habits that may not always be exciting are often the ones that create the greatest long-term results.
Most of us have an idea of what we want to look like—but what if we went one step further and focused not only on appearance, but on becoming healthier, stronger, and more capable as a whole?
That’s what I believe nutrition should be about.
Whether your goal is improving athletic performance, gaining muscle, losing body fat, maintaining your current physique, or simply creating healthier habits, my goal is to help you build a sustainable approach to nutrition that fits your life.
Oftentimes, the biggest barrier isn’t a lack of motivation—it’s simply not knowing what to do or where to start. You don’t need another complicated diet or the latest nutrition trend. You need the right information, a plan that works for you, and someone in your corner.
That’s where I come in.
FULL NUTRITION PLAN — $300
A comprehensive, personalized nutrition strategy built around your goals, lifestyle, activity level, and body composition.
Your experience includes:
A Pre-Consultation Nutrition Form
15-minute InBody scan
60-minute Nutrition Discovery Session
In-depth review of your goals, habits, activity, and current nutrition
Personalized nutrition plan
Formatted PDF of your plan
Follow-up session to review your plan and discuss how to incorporate it into your lifestyle
Monthly Nutrition Coaching — $60/month
Continue your progress with ongoing support and accountability, including:
30-minute monthly check-in
Nutrition and/or macro adjustments
Progress and accountability review
InBody scan to track body composition
Measurements and progress photos, as appropriate
Updates to your nutrition plan as your goals or lifestyle change
MACRO PLAN — $75
A simple, focused option for those who primarily need personalized calorie and macronutrient targets.
Includes:
Complete a Pre-Consultation Form
60-minute nutrition session
Personalized calorie and macro targets
Macro adjustments based on your goals and activity level
Formatted macro sheet/PDF
Follow-up support as needed
INBODY SCAN — $35
A quick body composition assessment to help track changes and progress over time.
**For the most consistent and accurate results, it is recommended that your scan be completed under similar conditions each time—ideally before eating or consuming caffeine and before exercising.