12/06/2013
Main – CrossFit
Strength/Skill
Metcon (AMRAP – Reps)
8 RNDS BOTTOM TO BOTTOM TABATA AIR SQUATS
WORK 20 SEC, REST 10 SEC
REST IS HELD IN THE BOTTOM OF THE SQUAT.
SCORE IS LOWEST # OF SQUATS IN ANY ROUND.
Metcon
Metcon (Time)
3 ROUNDS
400/350M ROW
15 BURPEES
21 BJ (24/20)