12/11/2013
Main – CrossFit
Strength/Skill
3 Position Clean + Jerk (15min to find Max)
CLEAN FROM THE POCKETS 1ST, THEN FROM MID THIGH, THEN FROM THE GROUND, THEN 1 JERK
15M TO FIND MAX LOAD
Metcon (3 Rounds for reps)
200M/150M ROW
10 SLAMBALLS
10 BURPEES
REST 3M, X3