12/23/2013
Main – CrossFit
Strength/Skill
MUSCLE-UP PROGRESSIONS
Muscle-ups
Metcon
Metcon (Time)
3 ROUNDS:
15 T2B
15 PUSH PRESS
15 BOX JUMPS(24/20)
15 OHS/FS
95/65
MUSCLE-UP PROGRESSIONS
3 ROUNDS:
15 T2B
15 PUSH PRESS
15 BOX JUMPS(24/20)
15 OHS/FS
95/65