12/30/2013
Main – CrossFit
Strength/Skill
Deadlift (6 Sets of 2 Reps)
MODERATE LOAD, PERFECT FORM. START HANDS OVERHEAD TO ENSURE BACK IS TIGHT
Metcon
Metcon (Weight)
EMOM FOR 10M
TAKE 70% OF YOUR 1RM CLEAN AND EVERY MINUTE ON THE MINUTE, PERFORM 1 THREE POSITION CLEAN, TOP TO BOTTOM