01/10/2014 Main – CrossFit Strength/Skill Front Squat (3-2-1) Metcon Metcon (Time) 5 ROUNDS: 12 BOX JUMPS (30/24) 9 HSPU 6 POWER CLEANS (185/135) Share Related postsFebruary 7, 20187 FebruaryRead moreFebruary 6, 20186 FebruaryRead moreFebruary 5, 20185 FebruaryRead more