03/06/2014
Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP OF:
10 BS (135/85)
10 HSPU (SUB PUSHUPS)
10 PLYO LUNGES
MAX HANGING L-SIT
*B/W EVERY ROUND, COMPLETE 3 TURKISH GET-UPS PER ARM
20M AMRAP OF:
10 BS (135/85)
10 HSPU (SUB PUSHUPS)
10 PLYO LUNGES
MAX HANGING L-SIT
*B/W EVERY ROUND, COMPLETE 3 TURKISH GET-UPS PER ARM