04/14/2014
Main – CrossFit
Strength/Skill
Complex (DL-HSC-1.25FS-OHD) (15min of Skillwork, get to 3 heavy sets)
1 DL
1 HANG SQUAT CLEAN
1 1&1/4 FRONT SQUAT
1 SHOULDER TO OHD
Metcon
Metcon (Time)
800M RUN THEN:
5 ROUNDS
21 KBS (1.5/1)
15 PULLUPS
9 S20 (155/105)