05/15/2014
Main – CrossFit
Metcon
Goat Day (No Measure)
10M TO WORK PULLING (MUSCLE-UPS/C2B/PULLUPS/ASSISTED STRICT ETC)
10M TO WORK HSPU OR HS WALKS OR SP IF CAN’T KICK UP TO WALL
10M TO WORK SQUAT CLEAN AND PUSH JERK (2-3 REPS OTMEM)”
10M TO WORK PULLING (MUSCLE-UPS/C2B/PULLUPS/ASSISTED STRICT ETC)
10M TO WORK HSPU OR HS WALKS OR SP IF CAN’T KICK UP TO WALL
10M TO WORK SQUAT CLEAN AND PUSH JERK (2-3 REPS OTMEM)”