05/27/2014
Main – CrossFit
Strength/Skill
6PC + PJ for time (3 sets)
6 PC + PJ FOR TIME
REST 3M, X3
*HEAVIEST LOAD POSSIBLE
*TRY TO KEEP ALL 3 WORKING SETS SAME WEIGHT
*PC MUST BE TNG”
Metcon
Metcon (AMRAP – Rounds and Reps)
15M AMRAP
15 KBS (2/1.5)
200M RUN