06/17/2014
Main – CrossFit
Strength/Skill
PULLING PRACTICE
MUSCLE-UPS – C2B – PULLUPS – STRICT RING ROWS – STRICT/ASSISTED PULLUPS
Metcon
Metcon (AMRAP – Reps)
EVERY 2 MINUTES FOR 14 MINUTES, COMPLETE:
200M RUN – 3 BURPEES THEN
W/REMAINING TIME COMPLETE AMRAP OF S2O (155/95)
*SCORE IS # OF REPS S2O