07/14/2014
Main – CrossFit
Strength/Skill
Front Squat (10 x 3 @ 80%)
Metcon
Metcon (Time)
50 PULLUPS
40 PUSHUPS
30 CAL ROW
20 BURPEE OVER BAR
10 CLEAN AND JERKS *155/95
50 PULLUPS
40 PUSHUPS
30 CAL ROW
20 BURPEE OVER BAR
10 CLEAN AND JERKS *155/95