07/16/2014
Main – CrossFit
Strength/Skill
PC Pause & Jerks (Max Load in 15min)
PC PAUSE AND JERKS
1 PC (PAUSE IN 1/4 SQUAT FOR 2-3 SEC) THEN 3 TNG PUSH JERKS
Metcon
Metcon (Time)
21-15-9
DL (275/155)
BOX JUMP (30/24)
PC PAUSE AND JERKS
1 PC (PAUSE IN 1/4 SQUAT FOR 2-3 SEC) THEN 3 TNG PUSH JERKS
21-15-9
DL (275/155)
BOX JUMP (30/24)