08/22/2014
Main – CrossFit
Strength/Skill
ESTABLISH NEW 1RM FRONT SQUAT
OR
PULLING WORK / DU SKILLS
Front Squat (1 RE MAX)
Metcon
Metcon (AMRAP – Reps)
16M EMOM
EVEN: 3 MUSCLE-UPS
ODD: 8 KIPPING HSPU
SCALE HSPU AS LOW AS 4 PER ROUND, THEN GO TO HS HOLDS
MUSCLE-UPS CAN SCALE AS LOW AS 1 PER ROUND, THEN 5 C2B, THEN 8 PULLUPS, THEN 10 RING ROWS