11/03/2014
Main – CrossFit
Strength/Skill
Shoulder Press (75 / 85 / 95%)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
*FOR EVERY BREAK, 5 BURPEES POST WORKOUT. 10 BREAKS = 50 BURPEES WHEN THEY FINISH
For Time:
150 Wall-Ball Shots, 20# / 14#
*FOR EVERY BREAK, 5 BURPEES POST WORKOUT. 10 BREAKS = 50 BURPEES WHEN THEY FINISH