12/11/2014
Main – CrossFit
Strength/Skill
MAKE-UP DAY
1-2-3-1 COMPLEX (MAX LOAD IN 15MIN)
1 DL – 2 HPC – 3 FS – 1 S20
Metcon
21minutes OTM “GOAT WORK” (No Measure)
1ST MIN:
2ND MIN:
3RD MIN:
*COACHES CHOICE
MAKE-UP DAY
1 DL – 2 HPC – 3 FS – 1 S20
1ST MIN:
2ND MIN:
3RD MIN:
*COACHES CHOICE