12/17/2014
Main – CrossFit
Strength/Skill
SKILLWORK AND PREP FOR COMPLEX
Metcon
10M for Complex
REST 5M
3 TNG SQUAT CLEANS – 2 FS – 1 S20 (Max load in 10M)
Metcon (Time)
40 BURPEES
30 PULLUPS
20 THRUSTERS (95/65)
SKILLWORK AND PREP FOR COMPLEX
10M for Complex
REST 5M
40 BURPEES
30 PULLUPS
20 THRUSTERS (95/65)