12/19/2014
Main – CrossFit
Strength/Skill
BB FR WALKING LUNGES
15 STEPS
@REP 5/10/15, PERFORM 3 THRUSTERS
REST 3M, X3
*95/65
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP:
30 BOX JUMPS (24/20)
20 PUSH PRESS (115/75)
30 KBS (1.5/1)