01/08/2015
Main – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
12M OF OHS MOBILITY OR FRONT RACK MOBILITY
THEN:
12M AMRAP @ 85%
12 WALLBALLS
8 KBS (1.5/1)
4 BURPEE BOX JUMPS (20″”)
50 DU’S OR 50 SINGLES
MAKE-UP DAY
12M OF OHS MOBILITY OR FRONT RACK MOBILITY
THEN:
12M AMRAP @ 85%
12 WALLBALLS
8 KBS (1.5/1)
4 BURPEE BOX JUMPS (20″”)
50 DU’S OR 50 SINGLES