01/15/2015
Main – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP @ 85%
6 CURTIS P’S (50% BW)
4 SQUAT JUMPS OVER BAR
2 WALL CLIMBS
50 DU’S OR 75 SINGLES
MAKE-UP DAY
20M AMRAP @ 85%
6 CURTIS P’S (50% BW)
4 SQUAT JUMPS OVER BAR
2 WALL CLIMBS
50 DU’S OR 75 SINGLES