01/19/2015
Main – CrossFit
Strength/Skill
COMPLEX WORK (15M COMPLEX WORK)
TEMPO SNATCH GRIP DL –
HANG POWER SNATCH –
*FROM POCKETS
HANG POWER SNATCH –
*FROM ABOVE THE KNEE
1 OHS
*IF POSSIBLE
Metcon
Metcon (Time)
15-12-9-6-3
C2B PULLUPS
CLEAN AND JERK (135/95)
*SCALE TO CHIN OVER THE BAR PULLUPS AND THEN TO U/B KBS (1.5/1)