02/10/2015
Main – CrossFit
Strength/Skill
COMPLEX – 1 PS – 1HPS – 1HSS – 2OHS
1 POWER SNATCH – 1 HANG POWER SNATCH – 1 HANG SQUAT SNATCH – 2 OHS
FOCUS ON SPEED AND CONTROL, NOT LOAD. IF NO OHS, JUST WORK POWER SNATCH + HANG POWER SNATCH
Metcon
Metcon (AMRAP – Rounds and Reps)
14M AMRAP:
10 CAL ROW
12 POWER SNATCH (95/65)
14 FR LUNGES (95/65)