02/12/2015
Main – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP OF:
10 THRUSTERS (95/65)
10 HSPU (SUB PUSHUPS)
10 PLYO LUNGES
MAX HANGING L-SIT
*B/W EVERY ROUND, COMPLETE 3 TURKISH GET-UPS PER ARM