04/01/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
Metcon (Time)
150M/100M ROW SPRINT
REST 2M, X6
*SCORE IS SLOWEST ROUND
Metcon
Metcon (Time)
TEAMS OF 2:
BUY-IN: 200M RUN
30-20-10
SQUAT CLEANS(135/85)
CALORIE ROW
K2E
CASH-OUT: 800M RUN