04/17/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
Front Squat (ESTABLISH NEW 20 REP MAX)
Metcon
Metcon (Time)
FOR TIME:
800M RUN BUY-IN
THEN 4 RFT:
21 KBS (1.5/1)
15 PULLUPS
9 S20 (155/95)
FOR TIME:
800M RUN BUY-IN
THEN 4 RFT:
21 KBS (1.5/1)
15 PULLUPS
9 S20 (155/95)