2 November
CrossFit Vitality – CrossFit
Metcon
A: Metcon (4 Rounds for weight)
WITH A 18M CLOCK:
COMPLETE 4 HEAVY SETS OF:
DL – 2 HANG SHRUGS – 1 HSC – 1- FS – 3 JERKS
1. THE HSC SHOULD COME RIGHT AFTER THE COMPLETION OF THE 2ND SHRUG.
Metcon
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups