Nov. 4
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
TABATA MASH
TOE TOUCHES IN PUSH-UP POS.
AIR SQUATS
BURPEES
X3
Metcon
A: Metcon (No Measure)
25 MIN AMRAP
X2 ROUNDS AT EACH STATION FOR 25 MIN
STATION 1
20 TOES TO RACK
10 BOX PUSH-UPS
250/200m ROW
X2
RX+
1 MAX SET PUSH-UPS
STATION 2
20 TOE TOUCHES IN PUSH-UP POS. WITH SLIDERS
30 YRD FROGGER
40 RUSSIAN TWISTS
X2
STATION 3
20 S/A CURL TO PRESS (10L/10R)
20 TORPEDO JUMPING JACKS
40s STONE CHAIR NO WT.