My name is Jess Pinkerton
and my passion is fitness and nutrition.

Being in the fitness industry for over a decade, I have definitely learned the importance of nutrition in achieving optimal health, performance and body composition.

I have personally gone from a standard low fat diet filled with processed foods and diet soda to a whole foods Paleo diet to my current low carb, high fat Ketogenic diet. And each step of the way I have felt and performed better. I am a nerd when if comes to learning the science behind nutrition and I strive to stay on top of the latest research in a constantly progressing field. I use this knowledge to design nutrition programs for my clients who range from CrossFit athletes to sedentary individuals to high school students.

Whether your goal is weight loss, muscle gain, enhanced physical performance, or overall improvements in health, I would love to help you reach your goal through a personalized nutrition plan. I specialize in the Paleo and Ketogenic diets and have found enormous success through helping people learn how to cut out the processed foods and replace them with high quality fats, veggies, and protein.

How It Works

Email Questionnaire

Program Design

Consulation

Implementation & Accountability

Personalized Nutrition Plan $250

Package includes a 30 minute initial consult complete with an InBody scan, photos and measurements, and a 45 minute meeting to go over your personalized plan the following week.
  • Learn the basics of what your body needs to lose fat, gain muscle and/or maximize performance
  • Learn appropriate portion sizes for each macronutrient
  • Learn proper pre and post-workout nutrition
  • Set behavior goals
  • Identify clear steps that need to be taken in order to reach your health/fitness/physique goals
  • 30 minute follow-up/check-in sessions every two or four weeks ($60)
  • Follow-up body assessments at each check-in
  • Continuing Nutrition Education
  • Redirection and fine tuning where appropriate
  • Email support throughout the program

Macro Calculation  $75

This includes an InBody scan and based on the results and your goals and activity level, I will provide the customized macros (protein, carbs, fat) and total calories to get you there

InBody scan and results interpretation  $35

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