I talked with Tom this past weekend and we have decided to open up another Olympic Lifting class on Sundays at 2pm. What we will do is split two classes into a “Beginner” and an “Advanced” class. The way Tom wants to split the two is by making it a requirement to attend, at a minimum, 3 beginner sessions before making the jump into the advanced class. If you are unsure which class would be a better fit for you, attend the Beginner Class and then talk with Tom and get his recommendation on where you would fit best. This is an incredible opportunity that we have here and I hope you all take advantage of it. Very few CrossFit Boxes have a coach like Tom that can help with the proficiency in the Olympic Lifts. The cost of each class is still $10 and you MUST sign up online through the ZenPlanner website. If you have trouble signing up, talk with Laura and she can help you out. The classes will be capped at 10 members. Once you sign up, your spot is reserved and your account will be charged regardless of whether or not you show up due to the limited attendance. If you sign up, please make sure you are here on time so that Tom can be prepared for how many are in the class.
We have gotten GREAT feedback from all the members that have taken advantage of this and I hope to see these classes filled up very quickly on the schedule. No matter how new you are to Vitality, the Beginner Class would be a GREAT place to start and get some extra work in on these difficult movements.
Time: Beginner Class @ 1pm
Advanced Class @ 2pm
*NO CLASS OCTOBER 7th AS TOM WILL BE OUT OF TOWN THAT WEEKEND