ATHLETE OF THE MONTH FOR NOVEMBER, 2012 – Jake Anderson
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1. Were you active prior to Cross Fit? Yes, but not on a consistent basis
2. When did you first start doing Cross Fit? November, 2011
3. What were your thoughts after your first workout? This is going to be hard, but I’ll give it a try!
4. What do you enjoy the most about Cross Fit? The atmosphere and culture. Also, the encouragement I get from the trainers and other members.
5. What were your goals when you first started? To lose weight
What are they now? To stay fit and healthy (and lose some more weight)
6. What is your favorite Cross Fit movement? Push Press and running
7. What is your least favorite movement? Burpees
8. What kind of nutrition plan do you follow and has that changed since you started Cross Fit? I first heard of the Paleo diet shortly after I started Crossfit. I entered the challenge, gave it 100% and had great success! I still follow the Paleo plan, but not as strict as before.
9. Talk about your results from doing Cross Fit? I’m more energetic and my overall attitude is much better. I’m more confident and determined, which has made a difference in my school work, friends and family.