This program is for those with prior CrossFit experience and are comfortable performing olympic lifts as well as gymnastics movements. These classes are all 60 minutes long including a strength/skill component followed by the metabolic conditioning piece for the day. (If no prior experience, foundational work with be needed).

Effective 45-minute coach led bootcamp classes for those who are looking for fitness that fits real life. High intensity, functional movements paired with a multitude of strength components combining for workout fueled by results. This program was created for any athlete to walk in and start or continue their fitness journey at any time.

Our 1-on-1 Personal Training program is designed for individual attention and programming that is tailored directly to the client. You choose your day/time and one of our certified trainers will walk you through each session step by step.

We have a year-round Youth program that runs on T/Th from 4:15-5p.  The cost is $100/month. This program is ideally for ages 9-14. Through out the year we will also run CrossFit Kid classes in 6-week sessions. The ages for this is typically 5-9.

Vitality also offers an Actively Aging program for those that are 65+. They meet on T/TH from 2-2:45p. The current group ranges in age from 65 to 90, which is incredible. We will always have two coaches for safety and mainly focuses on strength, balancing and just everyday movements to keep us aging gracefully...and strong!