• 704-721-5555
  • steve@crossfitvitality.com
5 February5 February5 February5 February
  • Built by Vitality
  • ABOUT US
    • Our Team
    • Our Story
    • Our Tenants
  • CrossFit
  • ēvoFIT
  • NUTRITION
  • PERSONAL TRANING
  • KIDS & TEENS
  • GET STARTED
    • Get Started
    • Drop-Ins
✕

5 February

CrossFit Vitality – CrossFit

Strength/Skill

A: Row Conditioning (Time)

“ROW CONDITIONING”

500/400M

REST 2:30, X3
1. SCORE IS SLOWEST TIME OF 3 ROUNDS.

2. DURING REST, MEN MUST COMPLETE 25 PUSHUPS AND WOMEN MUST COMPLETE 15 PUSHUPS. SCALE TO 60 SECOND PLANK HOLD IF UNABLE TO DO PUSHUPS.

Metcon

B: “BRUISER” (3 Rounds for reps)

WITH A 75 SECOND CLOCK COUNTING DOWN:

COMPLETE 12 BURPEES TO A HIGH TARGET

THEN:

W/REMAINING TIME, COMPLETE AS MANY CALS ON ROWER AS POSSIBLE.

REST 3:00, X3
1. BOTH HANDS TOUCH TARGET.

2. MEN USE SPEAL BARS OR INSIDE TALL CONNECTORS, BASED ON HEIGHT.

3. WOMEN USE MEN’S SPEAL BARS OR OUTSIDE DIRTY SOUTH BARS.

4. SCORE IS TOTAL CALS

Share

Related posts

February 7, 2018

7 February


Read more
February 6, 2018

6 February


Read more
February 3, 2018

3 February


Read more

Contact Us

  • Vitality Complex
    8230 Poplar Tent Road
    Suite 100
    Concord, NC 28027
  • 704-721-5555

  • Steve@BuiltbyVitality.com

© 2022 Built by Vitality - All Rights Reserved
0

$0.00

✕

Login

Lost your password?