6 February
CrossFit Vitality – CrossFit
TABATA TUESDAY
A: Metcon (AMRAP – Reps)
“TANK TUESDAY”
OVER THE BOX JUMPS (24/20)
T2B
HEAVY WB
1. COMPLETED IN TABATA MASH STYLE
2. 6 ROUNDS
3. SCORE IS TOTAL REPS
Metcon
B: “BRAINIAC” (AMRAP – Reps)
EVERY 2M FOR 16M
2 LAPS INSIDE (5-45 X2)
MAX CLEAN AND JERKS
135/85 = 1 REP PER C&J
155/95 = 2 REPS PER C&J
185/115 = 3 REPS PER C&J
205/125 = 4 REPS PER C&J
225/135 = 5 REPS PER C&J
1. SCORE IS TOTAL REPS.
2. MUST COMPLETE SHUTTLE RUN EVERY ROUND OR -10 REPS.
3. CHOOSE 1 WEIGHT AND CANNOT CHANGE AT ANY POINT.
4. ANY FORM OF CLEAN. POWER OR SQUAT. ATHLETES CAN PUSH JERK OR SPLIT JERK.