11/08/2013

Main – CrossFit

Strength/Skill

Thruster (Gauntlet )

6-8/8-10/12-14 REPS
REST 20S B/W BARS, 3M B/W SETS, X3
MEN (135/115/95)
MEN (115/95/75)
MEN (95/75/55)
WOMEN (95/75/55)
WOMEN (85/65/45)
WOMEN (65/55/45)

Metcon

Metcon (AMRAP – Reps)

EMOM FOR 15M

MIN 1: HSPU (5-10)
MIN 2: T2B (5-10)
MIN 3: WB (12)