11/29/2013
Main – CrossFit
Strength/Skill
Front Squat (3 sets of 8 reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
14M AMRAP
10 OVER THE BAR BURPEES
15 HR DL (165/105)
20 WB (20/14)
14M AMRAP
10 OVER THE BAR BURPEES
15 HR DL (165/105)
20 WB (20/14)