12/13/2013
Main – CrossFit
Strength/Skill
3 ROUNDS NFT:
MAX L-SIT HOLD
MAX STRICT PULLUPS
MAX STRICT RING ROW HOLD (RINGS TO BICEPS)
Metcon
Metcon (Time)
1K ROW
THEN:
3 ROUNDS:
10 FS (185/135)
20 T2B
30 WALLBALLS
*FS ARE FROM GROUND
3 ROUNDS NFT:
MAX L-SIT HOLD
MAX STRICT PULLUPS
MAX STRICT RING ROW HOLD (RINGS TO BICEPS)
1K ROW
THEN:
3 ROUNDS:
10 FS (185/135)
20 T2B
30 WALLBALLS
*FS ARE FROM GROUND