12/13/2013

Main – CrossFit

Strength/Skill

3 ROUNDS NFT:
MAX L-SIT HOLD
MAX STRICT PULLUPS
MAX STRICT RING ROW HOLD (RINGS TO BICEPS)

Metcon

Metcon (Time)

1K ROW
THEN:
3 ROUNDS:
10 FS (185/135)
20 T2B
30 WALLBALLS
*FS ARE FROM GROUND