12/20/2013
Main – CrossFit
Strength/Skill
Turkish Get Up (25 NOT FOR TIME)
Metcon
Metcon (Time)
IN TEAMS OF 2, COMPLETE:
1K ROW (SWITCH EVERY 250)
50 THRUSTERS
50 POWER CLEANS
50 THRUSTERS
1K ROW (SWITCH EVERY 250)
*115/75
IN TEAMS OF 2, COMPLETE:
1K ROW (SWITCH EVERY 250)
50 THRUSTERS
50 POWER CLEANS
50 THRUSTERS
1K ROW (SWITCH EVERY 250)
*115/75