12/20/2013

Main – CrossFit

Strength/Skill

Turkish Get Up (25 NOT FOR TIME)

Metcon

Metcon (Time)

IN TEAMS OF 2, COMPLETE:

1K ROW (SWITCH EVERY 250)
50 THRUSTERS
50 POWER CLEANS
50 THRUSTERS
1K ROW (SWITCH EVERY 250)
*115/75