01/14/2014
Main – CrossFit
Strength/Skill
EMOM FOR 10M
EVEN: 8 OVER THE LINE WB
ODD: 14/10 CAL ROW
Metcon
Metcon (Time)
“BUY-IN
25 HEAVY KBS
THEN:
21-15-9
THRUSTERS (95/65)
HSPU”
EMOM FOR 10M
EVEN: 8 OVER THE LINE WB
ODD: 14/10 CAL ROW
“BUY-IN
25 HEAVY KBS
THEN:
21-15-9
THRUSTERS (95/65)
HSPU”