01/14/2014

Main – CrossFit

Strength/Skill

EMOM FOR 10M
EVEN: 8 OVER THE LINE WB
ODD: 14/10 CAL ROW

Metcon

Metcon (Time)

“BUY-IN
25 HEAVY KBS
THEN:
21-15-9
THRUSTERS (95/65)
HSPU”