02/05/2014
Main – CrossFit
Strength/Skill
Rest 3min B/W sets
Pull-ups (20-15-10)
Push-ups (30-25-20)
Metcon
Metcon (Time)
EMOM FOR 14M
EVEN: 10 SB STEP-UPS (24/20)
ODD: 10 T2B OR 10 ABMATS
Rest 3min B/W sets
EMOM FOR 14M
EVEN: 10 SB STEP-UPS (24/20)
ODD: 10 T2B OR 10 ABMATS