02/05/2014

Main – CrossFit

Strength/Skill

Rest 3min B/W sets

Pull-ups (20-15-10)

Push-ups (30-25-20)

Metcon

Metcon (Time)

EMOM FOR 14M

EVEN: 10 SB STEP-UPS (24/20)
ODD: 10 T2B OR 10 ABMATS